Slow Cooker Cassoulet Recipe

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Slow Cooker Cassoulet
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Ingredients:

Directions:

  1. Saute sausage in large skillet over medium heat till browned. Remove with slotted spoon.
  2. Add onion, carrots, celery, and garlic to sausage drippings and saute till onions turn translucent, about 5 minutes, adding olive oil if needed to prevent sticking. Add thyme, rosemary, and sage and saute till fragrant, a minute or two.
  3. Combine onion mixture, sausage, beans, tomatoes, and stock in 3.5 quart (or larger) slow cooker. Cover and cook 8 hours on LOW.
  4. Just before serving, combine melted butter, parmesan, and bread crumbs, stirring till well coated. Sprinkle crumb mixture over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.22 Kcal (872 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 14.93mg 5%
Sodium 301.27mg 13%
Potassium 634.35mg 13%
Total Carbs 25.59g 9%
Sugars 6.7g 27%
Dietary Fiber 6.62g 26%
Protein 9.38g 19%
Vitamin C 10.1mg 17%
Vitamin A 0.7mg 22%
Iron 1.9mg 11%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 88.45 Kcal (370 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 13%
Cholesterol 6.34mg 5%
Sodium 127.98mg 13%
Potassium 269.46mg 13%
Total Carbs 10.87g 9%
Sugars 2.85g 27%
Dietary Fiber 2.81g 26%
Protein 3.98g 19%
Vitamin C 4.3mg 17%
Vitamin A 0.3mg 22%
Iron 0.8mg 11%
Calcium 68.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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