Irish Aran Island’s Fisherman’s Pie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs flaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs hake
3 tbsp butter
1 onion, finely chopped
4 tbsp all-purpose flour
1 tbsp mild mustard
1 1/2 cups milk
1/2 cup fish stock
1/2 cup mushroom
2 tbsp chopped parsley
1/2 tsp mace
2 hard-boiled eggs, chopped
1/2 cup hard margarine or 1/2 cup butter
1 tbsp water
1 1/2 cups flour , sifted

Directions:

Heat butter in saucepan, add onion and cook for three minutes. Stir in flour and mustard. Blend in milk and fish stock and stir until thickened. Add flaked fish, mushrooms, parsley, mace and chopped eggs to the sauce and blend. Place in 9 inch pie dish and cover with crust.
FOR THE CRUST: Place margarine, water and half the flour in mixing bowl and cream with fork until well mixed. Stir in remaining flour to make a firm dough. Place on a lightly floured board and knead until smooth. Roll into a circle, fold and cut several gashes in top. Unfold carefully over pie filling. Bake at 425°F for 35 to 40 minutes.
The Irish Heritage Cookbook Mercedes McLoughlin and Marian McSpiritt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3738.33 Kcal (15652 kJ)
Calories from fat	1740.82 Kcal
		% Daily Value*
Total Fat	193.42g	298%
Cholesterol	873.25mg	291%
Sodium	7234.95mg	301%
Potassium	1736.85mg	37%
Total Carbs	280.45g	93%
Sugars	24.7g	99%
Dietary Fiber	29.18g	117%
Protein	222.53g	445%
Vitamin C	27mg	45%
Vitamin A	1.6mg	52%
Iron	16.7mg	93%
Calcium	1423.5mg	142%

Amount Per 100 g
Calories	187.94 Kcal (787 kJ)
Calories from fat	87.52 Kcal
		% Daily Value*
Total Fat	9.72g	298%
Cholesterol	43.9mg	291%
Sodium	363.74mg	301%
Potassium	87.32mg	37%
Total Carbs	14.1g	93%
Sugars	1.24g	99%
Dietary Fiber	1.47g	117%
Protein	11.19g	445%
Vitamin C	1.4mg	45%
Vitamin A	0.1mg	52%
Iron	0.8mg	93%
Calcium	71.6mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cream of Broccoli Soup

Butter, Chopped onions, All-purpose flour, Dry mustard and 5 more..
Classic Baked Macaroni & Cheese

Unsalted butter, Onion, finely diced, All-purpose flour and 15 more..
Tuna & Olive Croquettes

Butter, Onion, minced, All-purpose flour, Tuna in water and 9 more..
Chicken Crepes

Butter, Onion, sliced, All-purpose flour, Chicken stock and 9 more..
Wisconsin Cauliflower Cheese Soup

Butter, Onion, chopped, All-purpose flour, Salt, Milk and 7 more..
Bean Rarebit

Butter, Chopped onion, All-purpose flour, Salt, Milk and 3 more..
Broccoli Parmesan

Fresh broccoli flowerets, Butter or margarine and 10 more..
Chicken Biscuit Pie

Butter, Onion, chopped, All-purpose flour, Chicken broth and 11 more..
Potato and Cheddar Soup

Water, Peeled and cubed red potatoes, Melted butter and 7 more..
Cheese Potato Soup

Water, Potatoes, Butter, Onion, All-purpose flour and 4 more..
Creamy Cheddar Cheese Soup

Butter, Onion, chopped, All-purpose flour, Chicken broth and 2 more..
Gouda and Broccoli Soup

Butter, Onion, chopped, All-purpose flour, Chicken broth and 5 more..