International Bean Dip Recipe

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International Bean Dip
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Ingredients:

Directions:

  1. Combine all ingredients except grated cheeses in ovenproof dish.
  2. Sprinkle top with grated cheese.
  3. Bake 1 hour at 300 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.6 Kcal (568 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 30.29mg 10%
Sodium 156.31mg 7%
Potassium 96.53mg 2%
Total Carbs 5.38g 2%
Sugars 1.04g 4%
Dietary Fiber 0.69g 3%
Protein 5.81g 12%
Vitamin C 11.7mg 20%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 206.3 Kcal (864 kJ)
Calories from fat 139.85 Kcal
% Daily Value*
Total Fat 15.54g 16%
Cholesterol 46.09mg 10%
Sodium 237.81mg 7%
Potassium 146.86mg 2%
Total Carbs 8.19g 2%
Sugars 1.58g 4%
Dietary Fiber 1.05g 3%
Protein 8.83g 12%
Vitamin C 17.8mg 20%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 245.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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