Meatballs Recipe

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Meatballs
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Ingredients
8
Count
Nutrition
224
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a large bowl beat the egg.
  2. Add the remaining ingredients and blend together with your hands.
  3. Roll the mixture into 1 1/2 balls with your hands and place on non-stick cookie sheet so that they are not touching.
  4. Cook in pre-heated oven for 10 minutes at 450 degrees.
  5. Turn meatballs over half way through cooking.
  6. The meatballs will not be fully cooked at this point.
  7. Add to your favorite sauce and simmer for 1 hour.
  8. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.19 Kcal (939 kJ)
Calories from fat 117.45 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 88.97mg 30%
Sodium 230.37mg 10%
Potassium 289mg 6%
Total Carbs 7.24g 2%
Sugars 0.92g 4%
Dietary Fiber 0.6g 2%
Protein 19.2g 38%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 159.19 Kcal (666 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 20%
Cholesterol 63.17mg 30%
Sodium 163.58mg 10%
Potassium 205.2mg 6%
Total Carbs 5.14g 2%
Sugars 0.65g 4%
Dietary Fiber 0.43g 2%
Protein 13.63g 38%
Vitamin C 0.4mg 1%
Iron 1.8mg 14%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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