Insanely Healthy Vegan Bran Flax Muffins Recipe

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Insanely Healthy Vegan Bran Flax Muffins
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  2. In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
  3. In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
  4. Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
  5. Fill prepared muffin cups batter, they only rise a bit.
  6. Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.35 Kcal (3543 kJ)
Calories from fat 330.73 Kcal
% Daily Value*
Total Fat 36.75g 57%
Cholesterol 8.43mg 3%
Sodium 1273.67mg 53%
Potassium 1796.26mg 38%
Total Carbs 121.77g 41%
Sugars 60.01g 240%
Dietary Fiber 27.48g 110%
Protein 24.59g 49%
Vitamin C 64.7mg 108%
Iron 5.2mg 29%
Calcium 364.1mg 36%
Amount Per 100 g
Calories 179.09 Kcal (750 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 57%
Cholesterol 1.78mg 3%
Sodium 269.52mg 53%
Potassium 380.1mg 38%
Total Carbs 25.77g 41%
Sugars 12.7g 240%
Dietary Fiber 5.82g 110%
Protein 5.2g 49%
Vitamin C 13.7mg 108%
Iron 1.1mg 29%
Calcium 77mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
  • 23

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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