Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
- In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
- Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
- Fill prepared muffin cups batter, they only rise a bit.
- Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.35 Kcal (3543 kJ) | ||
| Calories from fat | 330.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.75g | 57% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 1273.67mg | 53% | |
| Potassium | 1796.26mg | 38% | |
| Total Carbs | 121.77g | 41% | |
| Sugars | 60.01g | 240% | |
| Dietary Fiber | 27.48g | 110% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 5.2mg | 29% | |
| Calcium | 364.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 179.09 Kcal (750 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 57% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 3% | |
| Sodium | 269.52mg | 53% | |
| Potassium | 380.1mg | 38% | |
| Total Carbs | 25.77g | 41% | |
| Sugars | 12.7g | 240% | |
| Dietary Fiber | 5.82g | 110% | |
| Protein | 5.2g | 49% | |
| Vitamin C | 13.7mg | 108% | |
| Iron | 1.1mg | 29% | |
| Calcium | 77mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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