Insalata Mista Recipe

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Insalata Mista
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Ingredients:

Directions:

  1. Using vegetable peeler and working over large bowl, cut carrot into long thin ribbons. Add lettuce, radicchio and fennel. Drizzle olive oil and lemon juice over salad and toss to coat. Season salad to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.18 Kcal (537 kJ)
Calories from fat 111 Kcal
% Daily Value*
Total Fat 12.33g 19%
Sodium 29.24mg 1%
Potassium 214.84mg 5%
Total Carbs 4.54g 2%
Sugars 0.85g 3%
Dietary Fiber 1.56g 6%
Protein 0.54g 1%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 174.3 Kcal (730 kJ)
Calories from fat 150.93 Kcal
% Daily Value*
Total Fat 16.77g 19%
Sodium 39.76mg 1%
Potassium 292.13mg 5%
Total Carbs 6.18g 2%
Sugars 1.16g 3%
Dietary Fiber 2.12g 6%
Protein 0.73g 1%
Vitamin C 11.6mg 14%
Vitamin A 0.2mg 4%
Iron 0.6mg 2%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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