Fresh Lentil Salad Recipe

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Ingredients:

Serving

Directions:

Cover well-rinsed lentils with 6 to 8 cups of water.
Boil until tender, about 20 minutes.
Chop all veggies and herbs into small pieces.
Drain lentils and rinse with cool water to stop the cooking process.
Add veggies to lentils.
Add the zest of one lemon and the seasoning to the mixture.
Dress with olive oil and lemon juice to taste. Add salt if your all-purpose seasoning does not include it.
Can use any herbs, veggies, or dressing you desire.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.37 Kcal (910 kJ)
Calories from fat	37.7 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Sodium	9.8mg	0%
Potassium	543.64mg	12%
Total Carbs	32.37g	11%
Sugars	2.63g	11%
Dietary Fiber	15.8g	63%
Protein	12.87g	26%
Vitamin C	24mg	40%
Vitamin A	0.4mg	15%
Iron	10.2mg	57%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	199.02 Kcal (833 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	8.97mg	0%
Potassium	497.75mg	12%
Total Carbs	29.64g	11%
Sugars	2.41g	11%
Dietary Fiber	14.47g	63%
Protein	11.79g	26%
Vitamin C	22mg	40%
Vitamin A	0.4mg	15%
Iron	9.4mg	57%
Calcium	33.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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