Libyan Carrot Dish Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 cups carrots ( cut horizontally , aka into smaller circles)
2 tbsp cumin
2 tbsp olive oil
2 tbsp chopped fresh parsley
2 tbsp chopped fresh garlic
1 1/2 tbsp lemon juice

Directions:

Steam carrots and let them cool. Then place into a bowl with the rest of the ingredients. Mix and allow it to sit in the fridge for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.21 Kcal (374 kJ)
Calories from fat	46.33 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Sodium	63.46mg	3%
Potassium	331.01mg	7%
Total Carbs	10.68g	4%
Sugars	4.46g	18%
Dietary Fiber	2.87g	11%
Protein	1.42g	3%
Vitamin C	9.3mg	16%
Vitamin A	0.9mg	28%
Iron	1.5mg	8%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	89.32 Kcal (374 kJ)
Calories from fat	46.38 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Sodium	63.54mg	3%
Potassium	331.4mg	7%
Total Carbs	10.69g	4%
Sugars	4.47g	18%
Dietary Fiber	2.88g	11%
Protein	1.42g	3%
Vitamin C	9.3mg	16%
Vitamin A	0.9mg	28%
Iron	1.5mg	8%
Calcium	53.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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