Ine Gartens Curried Couscous Recipe

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Ine Gartens Curried Couscous
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Ingredients:

Directions:

  1. 1.Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
  2. 2.Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions; mix well and taste for seasonings. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.27 Kcal (2459 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 4.81mg 2%
Sodium 1485.8mg 62%
Potassium 387.67mg 8%
Total Carbs 101.34g 34%
Sugars 7.25g 29%
Dietary Fiber 7.7g 31%
Protein 17.38g 35%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 175.69 Kcal (736 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 19%
Cholesterol 1.44mg 2%
Sodium 444.51mg 62%
Potassium 115.98mg 8%
Total Carbs 30.32g 34%
Sugars 2.17g 29%
Dietary Fiber 2.3g 31%
Protein 5.2g 35%
Vitamin C 2.1mg 12%
Iron 0.6mg 11%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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