Curried Chicken with Rice Recipe

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Curried Chicken with Rice
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. In a large skillet heat oil until almost hot. Add chicken, skin side down. Brown chicken until lightly browned on both sides. Add curry powder, chutney and red bell pepper. Simmer 30 minutes over medium low heat. Top chicken with lime wedges, chopped scallions and peanuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.88 Kcal (3295 kJ)
Calories from fat 523.34 Kcal
% Daily Value*
Total Fat 58.15g 89%
Cholesterol 255.09mg 85%
Sodium 221.38mg 9%
Potassium 755.45mg 16%
Total Carbs 10.28g 3%
Sugars 4.34g 17%
Dietary Fiber 3.44g 14%
Protein 54.27g 109%
Vitamin C 44.9mg 75%
Vitamin A 0.7mg 25%
Iron 17.5mg 97%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 212.13 Kcal (888 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 89%
Cholesterol 68.77mg 85%
Sodium 59.68mg 9%
Potassium 203.66mg 16%
Total Carbs 2.77g 3%
Sugars 1.17g 17%
Dietary Fiber 0.93g 14%
Protein 14.63g 109%
Vitamin C 12.1mg 75%
Vitamin A 0.2mg 25%
Iron 4.7mg 97%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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