Indonesian Spiced Chicken with Rujak Recipe

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Indonesian Spiced Chicken with Rujak
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Ingredients:

Directions:

  1. Note: if marinating chicken overnight, wait till a few hours before cooking chicken to prepare Rujak.
  2. Prepare Rujak: Peel and section the grapefruit, reserving the juice.
  3. Combine reserved juice with lemon juice, soy sauce, brown sugar, and chili powder.
  4. Add pineapple, mango, apple, and cucumber, spooning juices over the other fruits to coat.
  5. Cover and chill for several hours.
  6. Prepare the chicken: Combine onion, garlic, soy, oil, lemon juice, red pepper flakes, ginger, and black pepper.
  7. Place chicken pieces in plastic bag inside a deep bowl, and add marinade to bag.
  8. Seal bag and marinate chicken for several hours or overnight, turning bag occasionally.
  9. Before cooking, drain marinade; pat chicken pieces dry.
  10. Place marinade in a saucepan and bring to a boil; boil 5 minutes; cool slightly before using as a baste on chicken.
  11. Place chicken pieces, bone side down, on a grill with medium-hot coals; grill 30-35 minutes, turning often and basting with marinade the last 10 minutes.
  12. Serve chicken with Rujak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.89 Kcal (1532 kJ)
Calories from fat 130.17 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 544.58mg 182%
Sodium 1216.39mg 51%
Potassium 660.17mg 14%
Total Carbs 19.49g 6%
Sugars 9.03g 36%
Dietary Fiber 1.4g 6%
Protein 40.44g 81%
Vitamin C 67.2mg 112%
Vitamin A 6.2mg 208%
Iron 12.9mg 72%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 100.81 Kcal (422 kJ)
Calories from fat 35.86 Kcal
% Daily Value*
Total Fat 3.98g 22%
Cholesterol 150.04mg 182%
Sodium 335.13mg 51%
Potassium 181.88mg 14%
Total Carbs 5.37g 6%
Sugars 2.49g 36%
Dietary Fiber 0.39g 6%
Protein 11.14g 81%
Vitamin C 18.5mg 112%
Vitamin A 1.7mg 208%
Iron 3.6mg 72%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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