Spicy Beef Chow Mein Recipe

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Spicy Beef Chow Mein
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Ingredients:

Directions:

  1. Cut beef into 1/2 inch pieces.
  2. Mince garlic and parsley stems (and ginger if fresh), coarsely chop parsley leaves, chop celery, scallions and finely slice onion (1 medium/small).
  3. Drop ramen noddles into boiling water, remove from heat, allow to cool a few minutes then drain. Noodles will not be fully cooked yet.
  4. Heat frying pan or wok to med high, add 1/2 cup water, seasoning packets, and onion. Cook a couple minutes.
  5. Add beef pieces, toss so each side is browned.
  6. Add all other vegetables/flavorings. Add ramen noodles, toss, heat through a couple minutes. Serve in two bowls and top with lime juice.
  7. My DH who does not in general like Asian food and is more meat-and-potatoes complimented me on this. I whipped it up late at night for a flavorful, nutritious meal that was not fast food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.34 Kcal (876 kJ)
Calories from fat 89.66 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 58.67mg 20%
Sodium 228.45mg 10%
Potassium 430.03mg 9%
Total Carbs 11.35g 4%
Sugars 4.42g 18%
Dietary Fiber 1.3g 5%
Protein 19.59g 39%
Vitamin C 8.1mg 14%
Iron 2.6mg 14%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 146.67 Kcal (614 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 15%
Cholesterol 41.11mg 20%
Sodium 160.06mg 10%
Potassium 301.28mg 9%
Total Carbs 7.95g 4%
Sugars 3.1g 18%
Dietary Fiber 0.91g 5%
Protein 13.73g 39%
Vitamin C 5.7mg 14%
Iron 1.8mg 14%
Calcium 42.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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