Indonesian Grilled Chicken Recipe

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Indonesian Grilled Chicken
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Ingredients:

Directions:

  1. Put the orange juice, peanut butter and curry powder in blender container; blend until smooth.
  2. Place the chicken strips in a medium bowl, pour the orange juice mixture all and stir to combine.
  3. Cover the chicken and place in refrigerator for 1 hour.
  4. Remove the chicken from the marinade; discarding marinade,.
  5. Spray a grill pan with nonstick cooking spray; place chicken strips on top along with bell pepper strips and cook over medium coals 10 to 15 minutes, turning frequently, until pepper is tender and chicken is no longer pink in center.
  6. Spoon cooked chicken on top of rice and garnish with coconut and raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.36 Kcal (1994 kJ)
Calories from fat 230.26 Kcal
% Daily Value*
Total Fat 25.58g 39%
Cholesterol 66.89mg 22%
Sodium 384.6mg 16%
Potassium 876.42mg 19%
Total Carbs 38.55g 13%
Sugars 17.1g 68%
Dietary Fiber 3g 12%
Protein 29.16g 58%
Vitamin C 46.5mg 77%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 191.1 Kcal (800 kJ)
Calories from fat 92.37 Kcal
% Daily Value*
Total Fat 10.26g 39%
Cholesterol 26.83mg 22%
Sodium 154.29mg 16%
Potassium 351.59mg 19%
Total Carbs 15.47g 13%
Sugars 6.86g 68%
Dietary Fiber 1.21g 12%
Protein 11.7g 58%
Vitamin C 18.6mg 77%
Vitamin A 0.3mg 25%
Iron 5.9mg 82%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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