Individual Spoonbreads Recipe

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Individual Spoonbreads
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Ingredients:

  • 1 cup cornmeal
  • 3/4 tsp salt
  • 3 tbsp butter or margarine
  • 4 eggs
  • 1 cup milk

Directions:

  1. Combine cornmeal, boiling water, and salt in a medium saucepan; cook over medium heat 1 minute or until thickened, stirring constantly. Remove from heat. Add butter, stirring until melted.
  2. Beat eggs until thick and lemon colored. Gradually stir about one-fourth of hot mixture into eggs; add to remaining hot mixture, stirring constantly. Add milk, stirring until batter is smooth.
  3. Pour into 6 lightly greased 10- ounce custard cups. Bake at 425° for 25 minutes or until a knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.34 Kcal (755 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 125.2mg 42%
Sodium 358.97mg 15%
Potassium 164.3mg 3%
Total Carbs 17.99g 6%
Sugars 2.25g 9%
Dietary Fiber 1.42g 6%
Protein 6.74g 13%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 101.69 Kcal (426 kJ)
Calories from fat 48.2 Kcal
% Daily Value*
Total Fat 5.36g 15%
Cholesterol 70.6mg 42%
Sodium 202.41mg 15%
Potassium 92.64mg 3%
Total Carbs 10.14g 6%
Sugars 1.27g 9%
Dietary Fiber 0.8g 6%
Protein 3.8g 13%
Iron 0.7mg 7%
Calcium 43.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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