Main
Recipes
Course
Main Dishes
Individual Pizzas With Mushrooms and Spinach Recipe

Individual Pizzas With Mushrooms and Spinach Recipe

Posted by

Rate It!

Individual Pizzas With Mushrooms and Spinach

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil, divided
4 pita bread
4 oz sliced cremini mushrooms
2 cups firmly packed baby spinach
1 garlic clove, minced (can use more if you love garlic)
1 cup marinara sauce (or spaghetti)
1 cup shredded mozzarella cheese
1/4 cup shredded parmesan cheese
1 tsp dried oregano
salt and pepper

Directions:

Preheat the oven to 475ºF.
Brush half of the vegetable oil on one side of the pitas and set aside.
Place a medium skillet over medium-high heat.
Add the remaining 1 tablespoon of oil followed by the mushrooms, salt, and pepper. Cook, stirring frequently, until the mushrooms begin to brown, about 7 minutes.
Add the spinach and garlic, then stir until the spinach has wilted, about 2 minutes more.
Transfer the spinach mixture to a plate.
Place a baking sheet in the oven to preheat. Place the pitas, oil side down, on a clean work surface and spread with an even amount of marinara sauce, followed by the mozzarella, the spinach mixture, Parmesan, and the oregano.
Carefully place the pitas on the hot baking sheet and cook until the cheese has melted and browned, about 7 minutes.
Allow to cool slightly, then cut each pizza into 4 wedges and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.31 Kcal (684 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	4.93mg	2%
Sodium	439.04mg	18%
Potassium	255.89mg	5%
Total Carbs	20.88g	7%
Sugars	2.25g	9%
Dietary Fiber	1.69g	7%
Protein	9.29g	19%
Vitamin C	2.8mg	5%
Iron	21.8mg	121%
Calcium	221mg	22%

Amount Per 100 g
Calories	160.46 Kcal (672 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	4.85mg	2%
Sodium	431.4mg	18%
Potassium	251.43mg	5%
Total Carbs	20.52g	7%
Sugars	2.21g	9%
Dietary Fiber	1.66g	7%
Protein	9.13g	19%
Vitamin C	2.8mg	5%
Iron	21.4mg	121%
Calcium	217.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Chunky Chili

Vegetable oil, Chopped onions, Chopped yellow pepper and 12 more..
Chunky Vegetarian Chili

Vegetable oil, Chopped onion, Chopped yellow bell pepper and 12 more..
Fiesta Chicken

Onion, thinly sliced, Vegetable oil, Green olives, sliced and 11 more..
Andy's Five Pepper Chicken Wings

Vegetable oil, Chicken wings, Butter, Hot sauce and 7 more..
Pepper Chicken Piccata

Vegetable oil, Red bell peppers, seeded and diced and 8 more..
Hearty Cabbage Soup

Vegetable oil, Sliced onions and 9 more..
Pepper Chicken Piccata

Vegetable oil, Red bell peppers, seeded and diced and 8 more..
$Tex-Mex Fried Rice$

Tex-Mex Fried Rice

Vegetable oil, Hominy, Red onion, chopped and 7 more..
Potato Chowder

Vegetable oil, Chopped carrots (approx. 2 large carrots) and 8 more..
Spicy Pumpkin Soup

Vegetable oil, Onion, chopped, Minced fresh ginger and 7 more..
Delicious Eggplant Parmesan

Vegetable oil, divided (or as needed) and 6 more..