Hearty Cabbage Soup Recipe

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Hearty Cabbage Soup
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Ingredients:

Directions:

  1. In a large heavy pot, cook onion and apple in oil over medium-high heat until lightly browned. Stir in cabbage and garlic, then reduce heat. Stir in potato, broth, Italian seasoning and sugar; cover and simmer 30 minutes.
  2. Stir in cream, salt and pepper. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.59 Kcal (735 kJ)
Calories from fat 73.74 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 8.08mg 3%
Sodium 344.76mg 14%
Potassium 352.2mg 7%
Total Carbs 24.97g 8%
Sugars 10.4g 42%
Dietary Fiber 3.93g 16%
Protein 2.87g 6%
Vitamin C 19.5mg 33%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 78.35 Kcal (328 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 13%
Cholesterol 3.6mg 3%
Sodium 153.83mg 14%
Potassium 157.15mg 7%
Total Carbs 11.14g 8%
Sugars 4.64g 42%
Dietary Fiber 1.75g 16%
Protein 1.28g 6%
Vitamin C 8.7mg 33%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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