Individual Panzanella (Mediterranean Bread Salad) Recipe

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Individual Panzanella (Mediterranean Bread Salad)
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Ingredients
15
Count
Nutrition
446
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut zucchini and aubergine in rounds and place on baking tray lined with parchment paper or cookie sheet.
  2. Brush/drizzle with 1 TB olive oil and salt lightly.
  3. Bake in oven for about 15-20 minute until golden brown and crispy.
  4. Chop or tear ciabatta bread in bite size pieces.
  5. Transfer ready zucchini and aubergine slices to a bowl (you may want to cut aubergine rounds into halves or quarters, according to their size).
  6. Cut cherry tomatoes in halves.
  7. Toss zucchini, aubergines, onion slices, corn kernels, cannelinni beans (both corn and beans without liquid) and tomatoes in a large salad bowl.
  8. Add mozzarella chunks (smoked riccotta is delicious as well) and minced garlic. Toss carefully.
  9. Add remaining 3 TB of olive oil (or pumpink seed oil) and balsamic vinegar, salt and pepper to taste. Toss again carefully.
  10. Add (toasted) bread chunks and toss, see, that salad dressing and vegetable liquid is absorbed by the ciabatta chunks.
  11. Sprinkle with toasted pine nuts.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.53 Kcal (1865 kJ)
Calories from fat 176.88 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 5.63mg 2%
Sodium 630.69mg 26%
Potassium 396.86mg 8%
Total Carbs 48.91g 16%
Sugars 6.55g 26%
Dietary Fiber 5.46g 22%
Protein 19.17g 38%
Vitamin C 10.8mg 18%
Iron 0.7mg 4%
Calcium 377.3mg 38%
Amount Per 100 g
Calories 171.91 Kcal (720 kJ)
Calories from fat 68.25 Kcal
% Daily Value*
Total Fat 7.58g 30%
Cholesterol 2.17mg 2%
Sodium 243.35mg 26%
Potassium 153.13mg 8%
Total Carbs 18.87g 16%
Sugars 2.53g 26%
Dietary Fiber 2.11g 22%
Protein 7.4g 38%
Vitamin C 4.2mg 18%
Iron 0.3mg 4%
Calcium 145.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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