Calories in Crystal Farms Parmesan cheese shaved

110Calories
How many calories should you eat?
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Nutrition Facts Crystal Farms Parmesan cheese shaved

Amount Per 0.25 cup
Calories 110 Kcal (461 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 310mg 13%
Total Carbs 1g 0%
Protein 9g 18%
Vitamin A 1.2mg 40%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 59 g
  • Cal: 5.5 %
  • Fat: 12.3 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (64.3%)
  • Protein (32.1%)
Crystal Farms Parmesan cheese shaved Good and Bad Points
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