Directions:
- Combine first 10 ingredients in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf. Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.54 Kcal (1367 kJ) | ||
| Calories from fat | 124.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 215.66mg | 72% | |
| Sodium | 494.29mg | 21% | |
| Potassium | 434.07mg | 9% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 28.82g | 58% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 260.47 Kcal (1091 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 21% | |
|---|---|---|---|
| Cholesterol | 172.02mg | 72% | |
| Sodium | 394.27mg | 21% | |
| Potassium | 346.24mg | 9% | |
| Total Carbs | 15.66g | 7% | |
| Sugars | 6.3g | 32% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 22.98g | 58% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 1.5mg | 10% | |
| Calcium | 96.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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