5 ounces ground round |
4 ounces ground veal |
1/4 cup frozen egg substitute, thawed |
2 tablespoons chopped onion |
1 tablespoon soft breadcrumbs |
1 tablespoon chopped fresh parsley |
1 1/2 teaspoons ketchup |
1/4 teaspoon garlic powder |
1/4 teaspoon low-sodium worcestershire sauce |
dash of salt |
vegetable cooking spray |
2 tablespoons ketchup |