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Individual Fruit Souffle Recipe

Individual Fruit Souffle Recipe

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Ingredients:

Serving

6 oz fruit, your choice
1 oz water
5 egg whites
3/4 cup sugar
cornstarch (as needed)

Directions:

Heat fruit, 5 oz sugar and water till sugar is dissolved. Place in blender and puree. Strain through cheese cloth and place back on the stove. Thicken with cornstarch and water. Remove from heat, cool.
Beat egg whites to soft peaks, then slowly add 2 oz of sugar, beat till stiff. Add puree by folding.
Place in cooking spray and sugar coated ramekins
Place in 400 degree pre-heated oven for 15-20 minutes (time will vary by ramekin size) or until toothpick comes out clean.
Remove from oven, garnish with fruit you make soufflé with and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.35 Kcal (1019 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	210.68mg	9%
Potassium	95.33mg	2%
Total Carbs	41.2g	14%
Sugars	31.39g	126%
Dietary Fiber	1.28g	5%
Protein	5.81g	12%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	214.67 Kcal (899 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	10%
Sodium	185.84mg	9%
Potassium	84.09mg	2%
Total Carbs	36.34g	14%
Sugars	27.69g	126%
Dietary Fiber	1.13g	5%
Protein	5.13g	12%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	11.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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