Fran's Angel Food Pie Recipe

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Fran's Angel Food Pie
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Ingredients
11
Count
Nutrition
3362
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups water
  • 1 pinch salt
  • 1/4 cup cornstarch
  • 3 large egg whites
  • 1 (9 inch) baked pie shell
  • 1 pint heavy cream , whipped
  • 1 tsp white sugar , or to taste
  • 1/2 tsp vanilla extract , or to taste

Directions:

  1. Partially fill the bottom of a double boiler with water, and bring the water to a boil. Pour 2 cups of water into the top of the double boiler with the salt. Place the top of the boiler onto the bottom. Whisk 1 cup of sugar with the cornstarch in a bowl until all lumps are gone, and whisk the mixture into the water until smooth. Cook, whisking constantly, until the mixture is thickened and translucent.
  2. In a large bowl, beat the egg whites with an electric mixer until they form stiff peaks. Pour in the hot cornstarch mixture in a slow, steady stream, beating constantly, until the mixture is fluffy and forms peaks. Beat in 1 teaspoon of vanilla extract. Spread the filling into the baked pie shell in an even layer, and chill in refrigerator.
  3. With an electric mixer, beat the cream with 1 teaspoon of sugar and 1/2 teaspoon of vanilla extract in a large metal bowl until the cream forms soft peaks; frost the pie with decorative swirls and peaks of the whipped cream. Sprinkle pie with chopped walnuts. Refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3361.65 Kcal (14075 kJ)
Calories from fat 2144.53 Kcal
% Daily Value*
Total Fat 238.28g 367%
Cholesterol 652.64mg 218%
Sodium 1392.35mg 58%
Potassium 736.54mg 16%
Total Carbs 285.32g 95%
Sugars 121.94g 488%
Dietary Fiber 2.85g 11%
Protein 28.23g 56%
Vitamin C 4.9mg 8%
Iron 2.2mg 12%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 237.37 Kcal (994 kJ)
Calories from fat 151.43 Kcal
% Daily Value*
Total Fat 16.83g 367%
Cholesterol 46.08mg 218%
Sodium 98.31mg 58%
Potassium 52.01mg 16%
Total Carbs 20.15g 95%
Sugars 8.61g 488%
Dietary Fiber 0.2g 11%
Protein 1.99g 56%
Vitamin C 0.3mg 8%
Iron 0.2mg 12%
Calcium 27.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.5
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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