Mile High Meringue Recipe

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Mile High Meringue
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Ingredients
7
Count
Nutrition
363
Calories
Total time
45
Minutes
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Ingredients:

  • 3 tbsp sugar
  • 1 tbsp cornstarch
  • 1 pinch salt
  • 1/2 cup water
  • 6 tbsp sugar

Directions:

  1. In a small saucepan, combine the cornstarch, 3 tablespoons sugar, salt, lemon juice and water.
  2. Bring to a slow boil over medium heat and stir until clear and thick.
  3. Set aside and cool completely.
  4. In a large bowl, beat the egg whites until soft peaks form.
  5. Gradually add cooled cornstarch mixture, beating until mixture thickens.
  6. Gradually add 6 tablespoons sugar, beating until soft peaks form, approximately 5 to 8 minutes.
  7. Spoon the prepared meringue over your favorite pie and bake in a preheated 325 degree oven for 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.18 Kcal (1521 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 265.82mg 11%
Potassium 168.3mg 4%
Total Carbs 80.63g 27%
Sugars 71.7g 287%
Dietary Fiber 0.08g 0%
Protein 10.89g 22%
Vitamin C 2mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 119.93 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 87.78mg 11%
Potassium 55.58mg 4%
Total Carbs 26.63g 27%
Sugars 23.68g 287%
Dietary Fiber 0.03g 0%
Protein 3.6g 22%
Vitamin C 0.7mg 3%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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