Directions:
- Micro-cook carrot, onion and 1 T water, covered, on 100% power about 1 minute or until tender; drain.
- Stir in egg yolk, bread crumbs, oregano, 1/8 t salt, and dash of freshly ground pepper.
- Add pork; mix well.
- Shape into an individual loaf.
- Place in a shallow baking dish.
- Micro-cook, loosely covered, on 100% power about 3 minutes or till no longer pink, rotating the dish a quarter-turn and draining off fat every minute.
- Sprinkle with cheese.
- Micro-cook, uncovered, on 100% power for 30 to 45 seconds or till cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 951.7 Kcal (3985 kJ) | ||
| Calories from fat | 812.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.27g | 139% | |
|---|---|---|---|
| Cholesterol | 299.87mg | 100% | |
| Sodium | 382.7mg | 16% | |
| Potassium | 545.62mg | 12% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 286.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 380.77 Kcal (1594 kJ) | ||
| Calories from fat | 325.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 139% | |
|---|---|---|---|
| Cholesterol | 119.98mg | 100% | |
| Sodium | 153.11mg | 16% | |
| Potassium | 218.3mg | 12% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 10.1g | 51% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 114.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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