Indian Styled Ratatouille Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp oil or 1 tbsp ghee
1 tsp cumin seed ( jeera)
1/2 tsp mustard seeds (sarso)
1/4 tsp methi seeds (fenugreek seeds)
1/2 tsp turmeric powder (hurdee)
1 green chili, chopped
1 dried red chili (optional)
1 tsp freshly grated ginger
thyme (fresh or dried , to taste)
salt (to taste)
2 large ripe tomatoes (seeded, peeled and chopped )
1 large eggplant (cut into 3 cm long strips)
1 large sweet pepper, chopped (preferably the sweet type )
1 tbsp brown sugar

Directions:

Heat oil in thick-based pot. Add ingredient 2 - 8 and fry for 30 seconds.
Add eggplant and a few tablespoons of water. Cover pot and cook on medium-high heat for 10 minutes, stirring occasionally. Add more water if sticking.
Add tomatoes and lower heat. Cook till tomatoes have collapsed, eggplant should be softening.
Add salt, sugar, thyme and chopped pepper. Simmer for 1 or 2 minutes.
Delicious with toasted seed bread or serve as an accompaniment to a lentil dish (daal or beans curry).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.51 Kcal (463 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Sodium	12.04mg	1%
Potassium	662.3mg	14%
Total Carbs	17.92g	6%
Sugars	12.45g	50%
Dietary Fiber	5.77g	23%
Protein	3.11g	6%
Vitamin C	111.2mg	185%
Iron	0.7mg	4%
Calcium	34mg	3%

Amount Per 100 g
Calories	39.99 Kcal (167 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	6%
Sodium	4.36mg	1%
Potassium	239.66mg	14%
Total Carbs	6.48g	6%
Sugars	4.51g	50%
Dietary Fiber	2.09g	23%
Protein	1.12g	6%
Vitamin C	40.2mg	185%
Iron	0.3mg	4%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kelang Palya (Sweet Potato Curry)

Sweet potatoes, Oil, Cumin seed, Black mustard seeds and 11 more..
Cabbage With Green Peas

Head green cabbage, Frozen peas, Oil, Whole cumin seeds and 7 more..
Winter Fruit Chutney

Cider vinegar, Onion, finely chopped, Water, Ground ginger and 10 more..
Indian Eggplant Curry

Eggplants, Olive oil, Cumin seed, Mustard seeds and 10 more..
Indian Style Ratatouille

Oil, Cumin seed, Mustard seeds and 15 more..
Indian Cauliflower

Oil, Cumin seed, Yellow mustard seeds and 8 more..
Kadhai Paneer

Panir (cubed and deep fried to a light brown) and 14 more..
Vegan Cabbage With Peas

Cumin seed, Mustard seeds, Green peas, frozen and 7 more..
Spicy Eggplant Slices With Variation (Indian)

Eggplant, thinly sliced, Coriander powder, Cumin powder and 10 more..
Spicy Pita Crisps (Chips) Served With Salsa Fresca

Tomatoes, seeded and fined chopped and 15 more..
Szechuan Long Beans

Oil, Beans (*you can substitute green beans ), Soy sauce and 5 more..

Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

Also Try

Indian Style Ratatouille

Oil, Cumin seed, Mustard seeds and 15 more..
Indian Style Basmati Rice

Basmati rice, Vegetable oil, Cinnamon stick and 6 more..
Roasted Ratatouille
Easy Indian Style Okra

Butter, Onion, chopped, Sliced fresh okra, Ground cumin and 4 more..
Indian Style Broccoli

Broccoli , cut into pieces, Safflower oil, Mustard seeds and 9 more..
Indian Style Green Beans

Green beans , cut into 1-inch diagonal slices, Oil and 7 more..
Ratatouille Pasta
Indian Dal

Salad oil, Cumin seeds, Ground cardamom and 9 more..
Indian Saag

Butter, Cumin seed, Green chile pepper, seeded and diced and 7 more..
Indian Carrots

Butter, Oil, Carrot, sliced thin, Potato, sliced, Cumin and 5 more..