Directions:
- Puree first 9 ingredients in blender.
- Heat oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté until brown, about 2 minutes per side. Add sauce from blender. Reduce heat to medium. Simmer uncovered until chicken is cooked through, turning chicken over once, about 10 minutes. Using tongs, transfer chicken to work surface. Continue to simmer sauce until slightly thickened, about 5 minutes longer. Season sauce with salt and pepper.
- Cut chicken crosswise into thin slices. Return to sauce and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.53 Kcal (1468 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 139.49mg | 46% | |
| Sodium | 859.16mg | 36% | |
| Potassium | 942.71mg | 20% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 48.76g | 98% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.48 Kcal (404 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 23% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 46% | |
| Sodium | 236.48mg | 36% | |
| Potassium | 259.48mg | 20% | |
| Total Carbs | 2.46g | 3% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 13.42g | 98% | |
| Vitamin C | 6mg | 37% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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