Directions:
- Place a steamer basket in a large saucepan with 1/2 inch of water. Place the potatoes in the steamer and bring to a boil over high heat. Reduce the heat to medium, cover, and cook for 20 minutes, or until the potatoes are very tender. Drain the potatoes and transfer to a bowl. Cover to keep warm. Dry the saucepan.
- Heat the oil in the saucepan over medium heat. Add the garlic and onion and cook, stirring frequently, for 5 minutes, or until soft. Add the cumin, coriander, turmeric, ginger, salt, pepper, and cinnamon. Cook, stirring, for 30 seconds.
- Add the potatoes and cook, stirring frequently, for 5 minutes, or until crisp and golden. Add the spinach and 2 tablespoons of the water. Cover and cook, tossing gently (add additional water 1 tablespoon at a time, if needed), for 5 minutes, or until heated through.
- Place in a serving bowl. Spoon the yogurt on top and serve hot.
- Makes 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.67 Kcal (815 kJ) | ||
| Calories from fat | 74.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 221.83mg | 9% | |
| Potassium | 848.03mg | 18% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 13% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 101.16mg | 9% | |
| Potassium | 386.73mg | 18% | |
| Total Carbs | 12g | 9% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 2.42g | 21% | |
| Protein | 3.02g | 13% | |
| Vitamin C | 6.9mg | 25% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1.7mg | 21% | |
| Calcium | 71.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Prawn Curry - Quick and Easy
Prawns, green , headless and shelled, Onion, thin sliced and 11 more.. -
Vegan Tarka Dahl
Fresh ginger, skinned and fine diced, Black onion seeds and 16 more.. -
Indian Spicy-Sour Chickpeas With Cauliflower
Fresh ginger, finely grated, Lemon juice, freshly squeezed and 14 more.. -
Curried Chicken Breasts
Ground cumin, Ground coriander, Ground turmeric and 13 more.. -
Indian-spiced Roast Salmon
Ground cumin, Ground coriander, Ground turmeric and 9 more.. -
Indian-Spiced Roast Salmon
Ground cumin, Ground coriander, Ground turmeric and 10 more.. -
Indian Spice Rub
Ground cumin, Ground coriander, Turmeric, Ground cardamom and 4 more.. -
Urmila's Baked Potato and Eggplant Curry
Garlic cloves, minced, Peanuts or 1/4 cup cashews, ground and 11 more.. -
Chicken Curry
Coriander seeds, Cumin seeds, Red pepper flakes, crushed and 22 more.. -
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Spicy Malay Chicken Curry
Peanut oil, Onion, sliced, Grated fresh ginger and 12 more.. -
Moroccan Meatball and Lentil Bake With Company!
Minced beef, Garlic clove, peeled & crushed, Ground cumin and 29 more.. -
Red Lentil and Carrot Soup
Olive oil, Carrots (peeled and finely chopped ) and 10 more.. -
Mushroom Couscous With Moroccan Flavors
Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more.. -
Leftover Turkey Curry
Vegetable oil, Onion, finely chopped and 12 more..
Also Try
-
Indian Spiced Cauliflower And Potatoes
Head cauliflower, cut into 3/4-inch-wide florets and 14 more.. -
-
-
Indian Spiced Yellow Split Pea Soup
Yellow split peas,rinsed and picked over, Cinnamon stick and 11 more.. -
-
-
-
-
Indian Spiced Carrot Soup with Ginger
Coriander seeds, Yellow mustard seeds, Coconut oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
