Indian Spiced Nut Mix Recipe

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Indian Spiced Nut Mix
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Ingredients:

Directions:

  1. Preheat oven to 180°C Combine the Brazil nuts, almonds, walnuts, cashews, noodles, egg white, oil, cumin, coriander, garam masala, paprika, fennel and turmeric in a bowl. Season with salt and pepper. Place in a large roasting pan.
  2. Bake in oven, stirring every 5 minutes, for 15 minutes or until nuts are toasted and mixture is aromatic. Add raisins and gently toss to combine. Set aside for 30 minutes to cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.2 Kcal (1650 kJ)
Calories from fat 319.71 Kcal
% Daily Value*
Total Fat 35.52g 55%
Sodium 16.12mg 1%
Potassium 436.42mg 9%
Total Carbs 12.71g 4%
Sugars 2.56g 10%
Dietary Fiber 4.66g 19%
Protein 12.87g 26%
Vitamin C 1.6mg 3%
Iron 2.8mg 16%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 391.16 Kcal (1638 kJ)
Calories from fat 317.24 Kcal
% Daily Value*
Total Fat 35.25g 55%
Sodium 15.99mg 1%
Potassium 433.06mg 9%
Total Carbs 12.61g 4%
Sugars 2.54g 10%
Dietary Fiber 4.62g 19%
Protein 12.77g 26%
Vitamin C 1.5mg 3%
Iron 2.8mg 16%
Calcium 89.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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