Indian Spiced Chicken Wings Recipe

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Indian Spiced Chicken Wings
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Minutes

Ingredients:

Directions:

  1. Combine yoghurt, garama masala, garlic, turmeric, ginger and lemon juice in a large bowl
  2. Add chicken wing/ettes
  3. Toss to coat
  4. Cover
  5. Refrigerate for at least 2 hours or overnight if time permits (longer better)
  6. Preheat oven to 200 deg C
  7. Line an oven tray with baking paper
  8. Place a wire rack on paper
  9. Arrange chicken wings in a single layer on rack
  10. Roast for 30-45 mins or until golden and cooked through
  11. Serve with rice and pappadums
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.06 Kcal (6130 kJ)
Calories from fat 338.58 Kcal
% Daily Value*
Total Fat 37.62g 58%
Cholesterol 71.25mg 24%
Sodium 15570.85mg 649%
Potassium 1550.98mg 33%
Total Carbs 233.93g 78%
Sugars 0.08g 0%
Dietary Fiber 0.25g 1%
Protein 41.45g 83%
Vitamin C 4.5mg 8%
Iron 4.1mg 23%
Calcium 552.1mg 55%
Amount Per 100 g
Calories 345.39 Kcal (1446 kJ)
Calories from fat 79.87 Kcal
% Daily Value*
Total Fat 8.87g 58%
Cholesterol 16.81mg 24%
Sodium 3673.35mg 649%
Potassium 365.89mg 33%
Total Carbs 55.19g 78%
Sugars 0.02g 0%
Dietary Fiber 0.06g 1%
Protein 9.78g 83%
Vitamin C 1.1mg 8%
Iron 1mg 23%
Calcium 130.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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