Indian Baked Chicken Recipe

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Ingredients:

Serving

1 lb small red potatoes, quartered
4 medium carrots , cut into 1-inch pieces
1 large onion , cut into 1-inch pieces
6 boneless skinless chicken thighs (about 1-1/2 lb)
1 can (14-1/2 oz) chicken broth
1 can (6 oz) tomato paste
2 tbsp olive oil
1 tbsp ground turmeric
1 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper

Directions:

Place the potatoes, carrots and onion in a greased 13-in. x 9-in. baking dish; add chicken. In a small bowl, combine the remaining ingredients and pour over top.
Cover and bake at 400° for 1 to 1-1/4 hours or until a meat thermometer inserted into chicken reads 180° and vegetables are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.18 Kcal (2643 kJ)
Calories from fat	492.83 Kcal
		% Daily Value*
Total Fat	54.76g	84%
Cholesterol	118.91mg	40%
Sodium	322.89mg	13%
Potassium	746.32mg	16%
Total Carbs	21.87g	7%
Sugars	4.44g	18%
Dietary Fiber	3.93g	16%
Protein	13.96g	28%
Vitamin C	12.7mg	21%
Vitamin A	0.4mg	14%
Iron	1.7mg	9%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	232.48 Kcal (973 kJ)
Calories from fat	181.52 Kcal
		% Daily Value*
Total Fat	20.17g	84%
Cholesterol	43.8mg	40%
Sodium	118.93mg	13%
Potassium	274.89mg	16%
Total Carbs	8.05g	7%
Sugars	1.63g	18%
Dietary Fiber	1.45g	16%
Protein	5.14g	28%
Vitamin C	4.7mg	21%
Vitamin A	0.2mg	14%
Iron	0.6mg	9%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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