Tex-Mex Quiche Recipe

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Tex-Mex Quiche
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Ingredients:

Directions:

  1. Sprinkle chili powder over the inside of the pie shell. Combine cheeses with flour and place in pie shell.
  2. Combine eggs, cream, chilies, olives, salt and pepper. Pour over cheese.
  3. Bake at 325° for 45-55 minutes or until a knife inserted in the center comes out clean. Cool for 10 minutes before cutting into wedges. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.21 Kcal (859 kJ)
Calories from fat 134.75 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 113.39mg 38%
Sodium 583.07mg 24%
Potassium 168.41mg 4%
Total Carbs 11.5g 4%
Sugars 1.53g 6%
Dietary Fiber 0.61g 2%
Protein 7.7g 15%
Vitamin C 12.3mg 21%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 164.28 Kcal (688 kJ)
Calories from fat 107.88 Kcal
% Daily Value*
Total Fat 11.99g 23%
Cholesterol 90.78mg 38%
Sodium 466.78mg 24%
Potassium 134.83mg 4%
Total Carbs 9.2g 4%
Sugars 1.23g 6%
Dietary Fiber 0.49g 2%
Protein 6.17g 15%
Vitamin C 9.9mg 21%
Iron 0.8mg 5%
Calcium 123.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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