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Indian Rice Pudding With Fruit Recipe

Indian Rice Pudding With Fruit Recipe

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Ingredients:

Serving

4 cups whole milk
1/4 cup sweetened condensed milk
2 tbsp honey
1/2-1 tsp ground cardamom seed
1/3 cup basmati rice
2 cups diced fruit, your choice
mint leaf, for garnish

Directions:

Heat the milk, condensed milk and honey with cardamom over med heat, stirring constantly so as not to scorch the milk. When it is just about at the boiling point, add rice and continue cooking, stirring often, about 45 min until rice is tender and about half the liquid has cooked away. Cool and refrigerate until cold. To serve, top the pudding with the fruit and garnish with a a couple of mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.3 Kcal (1224 kJ)
Calories from fat	93.8 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	5.7mg	2%
Sodium	260.77mg	11%
Potassium	271.17mg	6%
Total Carbs	44.93g	15%
Sugars	28.02g	112%
Dietary Fiber	1.87g	7%
Protein	6.51g	13%
Vitamin C	0.9mg	2%
Iron	4.5mg	25%
Calcium	189.9mg	19%

Amount Per 100 g
Calories	141.74 Kcal (593 kJ)
Calories from fat	45.48 Kcal
		% Daily Value*
Total Fat	5.05g	16%
Cholesterol	2.76mg	2%
Sodium	126.45mg	11%
Potassium	131.49mg	6%
Total Carbs	21.79g	15%
Sugars	13.58g	112%
Dietary Fiber	0.91g	7%
Protein	3.16g	13%
Vitamin C	0.5mg	2%
Iron	2.2mg	25%
Calcium	92.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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