Indian Rice Pudding With Cardamom and Rose Water Recipe

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Indian Rice Pudding With Cardamom and Rose Water
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Ingredients:

  • 1 1/2 cups vanilla soymilk
  • 1/2 cup sugar
  • 1 pinch salt
  • 2 tsp rose water
  • 1/4 cup slivered almonds
  • 1 tbsp cornstarch dissolved in 1 tbsp water

Directions:

  1. Place the rice, soy milk, coconut milk and sugar in saucepan, bring to a simmer over low heat and simmer gently, stirring occasionally, for 20 minutes or until most of the liquid is absorbed and the rice is very soft.
  2. Add cardamom, salt, rose water, almonds and the cornstarch mixture and simmer for 5 minutes longer or until smooth and creamy.
  3. Stir, then taste and adjust seasoning in necessary.
  4. Serve warm or refrigerate and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.95 Kcal (2843 kJ)
Calories from fat 270.08 Kcal
% Daily Value*
Total Fat 30.01g 46%
Sodium 87.62mg 4%
Potassium 467.76mg 10%
Total Carbs 98.65g 33%
Sugars 21.5g 86%
Dietary Fiber 5.43g 22%
Protein 11.77g 24%
Vitamin C 2.7mg 5%
Iron 74mg 411%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 176.22 Kcal (738 kJ)
Calories from fat 70.1 Kcal
% Daily Value*
Total Fat 7.79g 46%
Sodium 22.74mg 4%
Potassium 121.4mg 10%
Total Carbs 25.61g 33%
Sugars 5.58g 86%
Dietary Fiber 1.41g 22%
Protein 3.06g 24%
Vitamin C 0.7mg 5%
Iron 19.2mg 411%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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