Tembleque-coconut Pudding Recipe

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Tembleque-coconut Pudding
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Ingredients
5
Count
Nutrition
336
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a saucepan mix together cornstarch, sugar and salt
  2. Whisk in coconut milk and simmer over low to med heat
  3. Stir constantly until the mixtue thickens
  4. Pour into serving dishes, chill for at least an hour
  5. Garnish with cinnamon, cinnamon sticks or toasted coconut
  6. From
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.66 Kcal (1405 kJ)
Calories from fat 259.2 Kcal
% Daily Value*
Total Fat 28.8g 44%
Sodium 91.54mg 4%
Potassium 316.01mg 7%
Total Carbs 21.98g 7%
Sugars 10.95g 44%
Dietary Fiber 2.48g 10%
Protein 2.4g 5%
Vitamin C 3.6mg 6%
Iron 2.4mg 13%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 247.37 Kcal (1036 kJ)
Calories from fat 191.03 Kcal
% Daily Value*
Total Fat 21.23g 44%
Sodium 67.46mg 4%
Potassium 232.89mg 7%
Total Carbs 16.2g 7%
Sugars 8.07g 44%
Dietary Fiber 1.83g 10%
Protein 1.77g 5%
Vitamin C 2.7mg 6%
Iron 1.8mg 13%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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