Indian Rice Pudding With Cardamom Recipe

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Indian Rice Pudding With Cardamom
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Ingredients:

Directions:

  1. Bring milk& cream to boil over low heat.
  2. Add rice; simmer 1 hour- or until rice is cooked& milk has reduced& thickened.
  3. Stir in sugar, cardamom& coconut.
  4. (Will keep 5 days in refrigerator).
  5. Serve warm or cold, garnished w/raisins& almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.03 Kcal (1022 kJ)
Calories from fat 76.37 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 2.45mg 1%
Sodium 161.2mg 7%
Potassium 545.89mg 12%
Total Carbs 38.04g 13%
Sugars 30.9g 124%
Dietary Fiber 0.48g 2%
Protein 6.36g 13%
Vitamin C 0.1mg 0%
Iron 7.9mg 44%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 73.82 Kcal (309 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 13%
Cholesterol 0.74mg 1%
Sodium 48.76mg 7%
Potassium 165.13mg 12%
Total Carbs 11.51g 13%
Sugars 9.35g 124%
Dietary Fiber 0.14g 2%
Protein 1.92g 13%
Iron 2.4mg 44%
Calcium 47.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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