Indian Pickle-Style Chicken Recipe

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Indian Pickle-Style Chicken
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  1. Mix the onion, fennel, cumin, mustard and fenugreek seeds, red chilli powder, turmeric powder and salt together in a bowl. Take out about 3 tsp in another small bowl and mix with the lime juice.
  2. Wash, pat dry and slit the green chillies and remove the seeds. Fill the chillies with the spice and lime juice mix and keep aside.
  3. In a pan heat the oil and add the remaining spice mix. Allow to splutter and then add the onions and fry till golden. Add the chicken and fry till sealed. Add the ginger and garlic pastes and fry for a minute.
  4. Whisk the yogurt to make it smooth and add it to the chicken. Stir well.
  5. Add salt to taste, stir well. Put the stuffed green chillies on top of the chicken and cover the dish.
  6. Cook till the chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.18 Kcal (2031 kJ)
Calories from fat 290.39 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 150mg 50%
Sodium 140mg 6%
Potassium 570.07mg 12%
Total Carbs 10.11g 3%
Sugars 4.08g 16%
Dietary Fiber 2.61g 10%
Protein 31.83g 64%
Vitamin C 120.7mg 201%
Iron 4.1mg 23%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 155.77 Kcal (652 kJ)
Calories from fat 93.23 Kcal
% Daily Value*
Total Fat 10.36g 50%
Cholesterol 48.16mg 50%
Sodium 44.95mg 6%
Potassium 183.03mg 12%
Total Carbs 3.25g 3%
Sugars 1.31g 16%
Dietary Fiber 0.84g 10%
Protein 10.22g 64%
Vitamin C 38.8mg 201%
Iron 1.3mg 23%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 12

Good Points

  • saturated fat free,
  • low sodium

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