Cod Curry Recipe

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Cod Curry
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  1. Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.
  2. Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.
  3. Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.97 Kcal (670 kJ)
Calories from fat 64.07 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 53.29mg 18%
Sodium 647.44mg 27%
Potassium 394.65mg 8%
Total Carbs 4.85g 2%
Sugars 1.82g 7%
Dietary Fiber 1.2g 5%
Protein 17.77g 36%
Vitamin C 15mg 25%
Iron 1mg 6%
Calcium 34mg 3%
Amount Per 100 g
Calories 93.05 Kcal (390 kJ)
Calories from fat 37.27 Kcal
% Daily Value*
Total Fat 4.14g 11%
Cholesterol 31mg 18%
Sodium 376.61mg 27%
Potassium 229.56mg 8%
Total Carbs 2.82g 2%
Sugars 1.06g 7%
Dietary Fiber 0.7g 5%
Protein 10.34g 36%
Vitamin C 8.7mg 25%
Iron 0.6mg 6%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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