Chicken Karahi !!! Recipe

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Chicken Karahi !!!
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Ingredients:

Directions:

  1. Fry sliced onions in oil till light brown.Add chicken pieces and stir them in oil for 3 minutes. Add red chilli powder, salt and turmeric powder and let the chicken cook with 4 cups water till nearly done. Lastly add the green chillies and cook for more 5 to 6 minutes. Serve hot with plain boiled rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.72 Kcal (1950 kJ)
Calories from fat 287.42 Kcal
% Daily Value*
Total Fat 31.94g 49%
Cholesterol 150mg 50%
Sodium 138.47mg 6%
Potassium 642.27mg 14%
Total Carbs 11.24g 4%
Sugars 5.62g 22%
Dietary Fiber 2.75g 11%
Protein 31.9g 64%
Vitamin C 114.1mg 190%
Iron 2.3mg 13%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 149.81 Kcal (627 kJ)
Calories from fat 92.45 Kcal
% Daily Value*
Total Fat 10.27g 49%
Cholesterol 48.25mg 50%
Sodium 44.54mg 6%
Potassium 206.6mg 14%
Total Carbs 3.61g 4%
Sugars 1.81g 22%
Dietary Fiber 0.89g 11%
Protein 10.26g 64%
Vitamin C 36.7mg 190%
Iron 0.7mg 13%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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