Indian Lemon Rice With Ginger and Peanuts Recipe

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Indian Lemon Rice With Ginger and Peanuts
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Ingredients:

Directions:

  1. Rinse the rice and drain. Bring the rice, water, and salt to a boil and cook over low heat, until all the water is absorbed. Remove from heat and let stand, covered, for 10 minutes. Fluff the rice with a fork.
  2. Heat the oil in a 12-inch frying pan over moderately high heat. Cook the mustard seeds, stirring until the seeds begin to pop. Add the ginger and peanuts, and stir another 2 minutes. Add the turmeric, and stir one minute more.
  3. Add the spice mixture to the cooked rice and mix thoroughly.
  4. Stir in the lemon juice and sprinkle with the lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.91 Kcal (971 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 14%
Sodium 429.7mg 18%
Potassium 128.36mg 3%
Total Carbs 35.42g 12%
Sugars 0.87g 3%
Dietary Fiber 1.95g 8%
Protein 4.51g 9%
Vitamin C 3.1mg 5%
Iron 32.1mg 179%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 103.53 Kcal (433 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 14%
Sodium 191.84mg 18%
Potassium 57.3mg 3%
Total Carbs 15.81g 12%
Sugars 0.39g 3%
Dietary Fiber 0.87g 8%
Protein 2.02g 9%
Vitamin C 1.4mg 5%
Iron 14.4mg 179%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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