Crostini With Mussels Recipe

Posted by
Rate It!
Crostini With Mussels
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fill a high-sided saute pan with olive oil 1 deep. Place over medium heat. Dip bread in vinegar, then let drain on clean towels for a few minutes. Fry bread in hot oil until golden brown and crunchy. Remove to paper towels to drain.
  2. Clean the mussels - remove beards, scrape, and rinse. Discard any that do not close when tapped. Place in a large enough pot, cover, and cook over high heat until they open. Discard any which do not open. Drain mussels, reserving the liquid. Add water to bring the volume to 1 cup. Remove mussels from shells and set aside, discarding shells.
  3. Heat 2 tbsp olive oil in a saute pan. Add garlic and chili pepper and saute until fragrant, about 1 minute. Add mussels, reserved liquid and bay leaves. Simmer 5 minutes, then add wine. Cook another 5 minutes, then add parsley.
  4. Place 2 crostini in each bowl. Top with a ladleful of mussels and cooking liquid.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.94 Kcal (649 kJ)
Calories from fat 53.89 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 31.75mg 11%
Sodium 327.8mg 14%
Potassium 410.89mg 9%
Total Carbs 6.03g 2%
Sugars 0.52g 2%
Dietary Fiber 0.17g 1%
Protein 13.79g 28%
Vitamin C 18.8mg 31%
Iron 4.7mg 26%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 95.99 Kcal (402 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 9%
Cholesterol 19.67mg 11%
Sodium 203.09mg 14%
Potassium 254.57mg 9%
Total Carbs 3.74g 2%
Sugars 0.32g 2%
Dietary Fiber 0.1g 1%
Protein 8.55g 28%
Vitamin C 11.7mg 31%
Iron 2.9mg 26%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top