Indian Dahl With Spinach Recipe

Posted by
Rate It!
Indian Dahl With Spinach
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse lentils and soak for 20 minutes.
  2. In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  3. In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.74 Kcal (1749 kJ)
Calories from fat 126.37 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 15.27mg 5%
Sodium 401.69mg 17%
Potassium 1467.65mg 31%
Total Carbs 52.73g 18%
Sugars 3.52g 14%
Dietary Fiber 26.03g 104%
Protein 23.36g 47%
Vitamin C 37.6mg 63%
Vitamin A 0.1mg 2%
Iron 10.3mg 57%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 85.16 Kcal (357 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 22%
Cholesterol 3.11mg 5%
Sodium 81.88mg 17%
Potassium 299.18mg 31%
Total Carbs 10.75g 18%
Sugars 0.72g 14%
Dietary Fiber 5.31g 104%
Protein 4.76g 47%
Vitamin C 7.7mg 63%
Iron 2.1mg 57%
Calcium 39.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top