Khicdi Recipe

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Khicdi
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Ingredients:

  • 1/4 cup rice
  • 1/4 cup lentil
  • 3 cups water
  • 1 tsp salt
  • 1/4 tsp turmeric

Directions:

  1. Pressure cook till 1 whistle
  2. Then simmer for 5 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.89 Kcal (1452 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 2343.28mg 98%
Potassium 514.69mg 11%
Total Carbs 67.67g 23%
Sugars 0.98g 4%
Dietary Fiber 15.48g 62%
Protein 15.94g 32%
Vitamin C 2.1mg 3%
Iron 6mg 33%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 42.6 Kcal (178 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 2%
Sodium 287.77mg 98%
Potassium 63.21mg 11%
Total Carbs 8.31g 23%
Sugars 0.12g 4%
Dietary Fiber 1.9g 62%
Protein 1.96g 32%
Vitamin C 0.3mg 3%
Iron 0.7mg 33%
Calcium 12.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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