Indian Chicken and Potatoes Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken (thighs or breasts , your preference-i used thighs)
1 tsp chopped garlic
1 1/2 lbs potatoes
1 (15 oz) can stewed tomatoes with juice
4 tsp oil
1 tsp cumin seed
1/4 tsp asafetida powder
3/4 tsp turmeric
1 tsp ground coriander
3/4 tsp chili powder
1 tsp paprika
1 tsp salt
3/4 tsp cayenne pepper (to taste)
1/2 tsp garam masala
3/4 cup chicken broth

Directions:

Cut up chicken into bite-sized pieces. If you leave a little of the fat on the chicken you can use less oil in the cooking.
Scrub potatoes and cut into uniform bite-sized pieces.
Heat 2 teaspoons of oil at medium-high heat in a large saute pan. Add garlic. Saute garlic and chicken until the chicken is cooked. Remove from pan, leaving behind any oil. Set chicken aside.
Add 2 teaspoons oil to the pan and heat. Add cumin seeds and asafoetida and let them sizzle for about 30 seconds.
Add the tomatoes, turmeric, coriander, chili powder, paprika, salt and cayenne pepper. Let this mixture cook on medium-high heat for about a minute.
Add the potatoes and fry for about 2 minutes, stirring constantly. Then add the chicken and garam masala and mix everything well. Add the broth, bring to a boil, then lower the heat. Cover and cook until the potatoes are tender, about 20 minutes, depending on the size of the potatoes. If the mixture looks dry, add water, no more than 1/4 cup at a time.
Alternatively, after mixing everything, you can transfer the mixture to a crockpot and cook on medium for about an hour. Serve over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.74 Kcal (1460 kJ)
Calories from fat	246.17 Kcal
		% Daily Value*
Total Fat	27.35g	42%
Cholesterol	59.46mg	20%
Sodium	459.93mg	19%
Potassium	408.5mg	9%
Total Carbs	18.57g	6%
Sugars	3.63g	15%
Dietary Fiber	2.91g	12%
Protein	7.59g	15%
Vitamin C	4.3mg	7%
Vitamin A	0.9mg	29%
Iron	1.3mg	7%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	194.24 Kcal (813 kJ)
Calories from fat	137.11 Kcal
		% Daily Value*
Total Fat	15.23g	42%
Cholesterol	33.12mg	20%
Sodium	256.18mg	19%
Potassium	227.53mg	9%
Total Carbs	10.34g	6%
Sugars	2.02g	15%
Dietary Fiber	1.62g	12%
Protein	4.23g	15%
Vitamin C	2.4mg	7%
Vitamin A	0.5mg	29%
Iron	0.7mg	7%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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