Directions:
- Grind poppy seeds as finely as possible in a clean coffee grinder or other spice grinder.
- Peel the potatoes and cut them in 3/4 inch dice.
- Heat the oil in a non stick frying pan over a medium heat. When hot, put in the potatoes. Stir and fry the potatoes so they are very lightly browned—just golden—and only half cooked. Remove with a slotted spoon.
- Put the 3 whole red chillies in the same oil. As soon as they start to darken, put in the ground poppy seeds and 2 Tbs. of water. Stir and sauté this past until it turns a medium brown colour.
- Now put in the potatoes, about 3/4 cup of water, the turmeric, red chilli powder (cayenne pepper), salt and green chillies. Stir to mix and bring to a simmer. Cover and simmer for 5 to 10 minutes or until the potatoes are done and most of the water is absorbed.
- Note: the whole chillies should only be eaten by those who know that they are doing.
- A Taste of India Madhur Jaffrey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.22 Kcal (1780 kJ) | ||
| Calories from fat | 237.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 41% | |
|---|---|---|---|
| Sodium | 688.98mg | 29% | |
| Potassium | 904.44mg | 19% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 100.8mg | 168% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.9mg | 22% | |
| Calcium | 266mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.09 Kcal (649 kJ) | ||
| Calories from fat | 86.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 41% | |
|---|---|---|---|
| Sodium | 251.3mg | 29% | |
| Potassium | 329.89mg | 19% | |
| Total Carbs | 16.18g | 15% | |
| Sugars | 3.88g | 43% | |
| Dietary Fiber | 3.44g | 38% | |
| Protein | 2.68g | 15% | |
| Vitamin C | 36.8mg | 168% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 1.4mg | 22% | |
| Calcium | 97mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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