Directions:
- Cook onion in small amount of water in large saucepan until softened.
- Add zucchini, corn and water then bring to a boil.
- Cover and simmer 15 minutes or until zucchini is tender.
- Add buttermilk and reheat without boiling.
- Season to taste and garnish with chives then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.56 Kcal (815 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 148.89mg | 6% | |
| Potassium | 936.52mg | 20% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 2mg | 11% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 47.66 Kcal (200 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 7% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 4% | |
| Sodium | 36.47mg | 6% | |
| Potassium | 229.38mg | 20% | |
| Total Carbs | 7.54g | 10% | |
| Sugars | 2.5g | 41% | |
| Dietary Fiber | 1.14g | 19% | |
| Protein | 2.44g | 20% | |
| Vitamin C | 10.4mg | 71% | |
| Iron | 0.5mg | 11% | |
| Calcium | 43.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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