Directions:
- Pound chicken breasts very thinly between waxed paper.
- Season chicken with salt and pepper.
- Broil chicken for 3-5 minutes on each side or until done.
- Set chicken aside.
- In pan, melt butter.
- Sprinkle with flour and cook for a minute or two over low flame.
- Add milk and whisk gently until sauce thickens.
- Remove pan from flame and add wine.
- Allow to simmer for a few minutes.
- Add mustard, salt and pepper.
- Serve chicken on a bed of sauteed fresh spinach and mushrooms with sauce on top.
- Garnish with diced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.56 Kcal (1765 kJ) | ||
| Calories from fat | 226.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1103.94mg | 46% | |
| Potassium | 376.69mg | 8% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.3 Kcal (822 kJ) | ||
| Calories from fat | 105.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 39% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 21% | |
| Sodium | 514.05mg | 46% | |
| Potassium | 175.41mg | 8% | |
| Total Carbs | 11.73g | 8% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 8.88g | 38% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 38.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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