Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts between two sheets of wax paper or plastic wrapping, and pound with a meat mallet to flatten.
- Cover each flattened breast with a slice or two of ham. Place 2 tablespoons cheese and a bit of carrot and a zucchini on the end of each chicken breast. Roll up each breast, and fasten with toothpicks.
- In a large skillet, heat a small amount of oil over medium high heat. Cook chicken breasts in hot oil for 2 to 3 minutes to lightly brown. Place browned rolls in a lightly greased 9x13 inch baking dish.
- Bake in the preheated oven for 20 to 25 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.91 Kcal (1632 kJ) | ||
| Calories from fat | 133.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 166.56mg | 56% | |
| Sodium | 1317.95mg | 55% | |
| Potassium | 770.01mg | 16% | |
| Total Carbs | 3.97g | 1% | |
| Protein | 61.46g | 123% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 23% | |
|---|---|---|---|
| Cholesterol | 54mg | 56% | |
| Sodium | 427.26mg | 55% | |
| Potassium | 249.62mg | 16% | |
| Total Carbs | 1.29g | 1% | |
| Protein | 19.92g | 123% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 48.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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