Imitation Crab and Pasta Alfredo Bake Recipe

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Imitation Crab and Pasta Alfredo Bake
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  1. Slice the squashes and dice the mushroom and onion.
  2. Combine the Alfredo sauce, pasta, crab, onions, mushrooms, squash, zucchini, parsley and pepper flakes in a large bowl and toss to coat.
  3. Transfer mixture to a greased 13x9x2 baking dish and cover with cheese.
  4. Cover and bake at 325°F for 35 minutes.
  5. Toss bread crumbs and butter and sprinkle over casserole.
  6. Bake uncovered an additional 5 to 10 minutes to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.02 Kcal (1524 kJ)
Calories from fat 139.32 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 88.37mg 29%
Sodium 532.08mg 22%
Potassium 151.68mg 3%
Total Carbs 29.87g 10%
Sugars 1.74g 7%
Dietary Fiber 0.48g 2%
Protein 25.4g 51%
Vitamin C 2.1mg 3%
Iron 1.1mg 6%
Calcium 634.6mg 63%
Amount Per 100 g
Calories 168.42 Kcal (705 kJ)
Calories from fat 64.46 Kcal
% Daily Value*
Total Fat 7.16g 24%
Cholesterol 40.88mg 29%
Sodium 246.17mg 22%
Potassium 70.18mg 3%
Total Carbs 13.82g 10%
Sugars 0.8g 7%
Dietary Fiber 0.22g 2%
Protein 11.75g 51%
Vitamin C 1mg 3%
Iron 0.5mg 6%
Calcium 293.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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