Ila's Mustard Cauliflower Recipe

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Ila's Mustard Cauliflower
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Ingredients
3
Count
Nutrition
34
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Place cauliflower face up in microwavable bowl or in a cooking bag and microwave for 4-5 minutes. Mix vinegar, salt, and mustard or mustard dressing together and pour or rub on flowered part of cauliflower and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.45 Kcal (144 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.05mg 0%
Sodium 79.6mg 3%
Potassium 296.47mg 6%
Total Carbs 6.8g 2%
Sugars 2.86g 11%
Dietary Fiber 2.01g 8%
Protein 2.01g 4%
Vitamin C 47.1mg 79%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 31.18 Kcal (131 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.05mg 0%
Sodium 72.04mg 3%
Potassium 268.3mg 6%
Total Carbs 6.15g 2%
Sugars 2.59g 11%
Dietary Fiber 1.82g 8%
Protein 1.82g 4%
Vitamin C 42.7mg 79%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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