Quick Caribbean Quesadillas Recipe

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Quick Caribbean Quesadillas
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Ingredients:

Directions:

  1. In a small bowl, stir together the honey mustard and pineapple preserves. Divide the mixture evenly between 4 of the tortillas. Spread evenly to within 1 inch of the edges. Distribute the Swiss cheese, chicken, bacon evenly over the pineapple mixture; top with remaining tortillas to make quesadillas.
  2. Preheat the oven to 250 degrees F (120 degrees C).
  3. Heat a large skillet over medium heat. Melt a small amount of the butter in the skillet, tilting the pan to cover the surface with butter. Place one of the quesadillas into the skillet, and fry on each side until lightly browned and the cheese has melted, about 1 1/2 minutes per side. Keep cooked quesadillas in a warm oven while you fry the remaining.
  4. To serve, cut each quesadilla into 6 wedges and arrange on a platter with pineapple tidbits in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.53 Kcal (1899 kJ)
Calories from fat 233.77 Kcal
% Daily Value*
Total Fat 25.97g 40%
Cholesterol 56.87mg 19%
Sodium 777.15mg 32%
Potassium 243.33mg 5%
Total Carbs 40.6g 14%
Sugars 9.34g 37%
Dietary Fiber 1.55g 6%
Protein 18.94g 38%
Vitamin C 7mg 12%
Iron 1.7mg 9%
Calcium 191mg 19%
Amount Per 100 g
Calories 246.25 Kcal (1031 kJ)
Calories from fat 126.93 Kcal
% Daily Value*
Total Fat 14.1g 40%
Cholesterol 30.88mg 19%
Sodium 421.96mg 32%
Potassium 132.12mg 5%
Total Carbs 22.04g 14%
Sugars 5.07g 37%
Dietary Fiber 0.84g 6%
Protein 10.29g 38%
Vitamin C 3.8mg 12%
Iron 0.9mg 9%
Calcium 103.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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